Amount of Iron, Fe in Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
In 100 g (Grams) of Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk there is 0.11 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk is a type of Beverages. The most significant nutrients in Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk are listed below.
Water
|
87 g
|
87%
|
Energy (calorie)
|
65 kcal
|
|
Energy (joule)
|
272 kJ
|
|
Protein
|
3.3 g
|
3.3%
|
Total lipid (fat)
|
3.3 g
|
3.3%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
5.6 g
|
5.6%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Calcium, Ca
|
119 mg
|
0.12%
|
Iron, Fe
|
0.11 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
99 mg
|
0.10%
|
Potassium, K
|
172 mg
|
0.17%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
0.38 mg
|
|
Copper, Cu
|
0.012 mg
|
|
Manganese, Mn
|
0.016 mg
|
|
Selenium, Se
|
5.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Thiamin
|
0.038 mg
|
|
Nutrients in Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk